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  1. Mental Health IS Health. It has definitely been coming to the forefront more and more. Don't be so busy taking care of others to not take care of yourself. Here are a few tips for being more conscious about what goes on up there. 🧠 Tip 1: There is a high probability that you may have heard these tips before, but what is important that you start practicing them. Practice will increase your ability to direct your own thoughts and enable you to keep up your mental health. Tip 2: Be where your feet are. Be present. Stay out of worries associated with the past and future Connect with others effectively and authentically Increase learning and productivity Tip 3: Don't be afraid to feel your emotions. Acknowledging all your emotions-even the uncomfortable ones-are a natural part of the human experience. By allowing yourself to sit and acknowledge the range of emotions you are feeling, you will become unstoppable in being able to make decisions and take charge of your mind. Tip 4: Cultivate emotional agility. Check this list when you need a reset moment. What are your mental health tips?
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